-May 10, 20206 minEvolveSubtle Bodies & the 7 ChakrasRecently I've been diving a bit deeper than usual into the physiology and philosophy behind yoga, breathwork, and mindfulness. It's...
-Apr 18, 20202 minBreatheWith Patience...About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...
-Mar 29, 20205 minEvolveA Message for Today's Young ProfessionalsTimes are tough right now. We’re losing our jobs, losing our income, losing physical connections to friends and family, losing our...