Programming For Calisthenics Skills | EFS (The Evolution Fitness System)
Effectively train for both strength and skill. We’ll explore the biggest mistake you can make when learning a new skill and how to avoid it.
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Aug 213 min
Keys to Balance | Two Beginner Handstand Exercises for a Strong Base
Handstands: They look impressive, sure.  But these gravity-defying feats offer far more than just a cool party trick. They build shoulder...
260
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Jun 242 min
From Corporate Cubicles to Capoeira: How I Discovered Movement Training
Back in 2018, I was staring down the barrel of another year in the corporate world... The idea of spending my life making rich people...
270
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