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    Travel During A Pandemic - Returning To Thailand
    Jared Foote
    • Sep 21, 2021
    • 1 min
    Lifestyle Design

    Travel During A Pandemic - Returning To Thailand

    This vlog is for anyone interested in the post-pandemic state of travel, Koh Samui, Thailand, and/or curious about my personal journey....
    12 views0 comments
    Sat - Chit - Ananda
    Jared Foote
    • Jul 7, 2021
    • 2 min
    Mindfulness

    Sat - Chit - Ananda

    "Sat-Chit-Ananda" roughly translates to "Consciousness is Bliss". A mantra I often recite mentally when my awareness becomes lost in...
    24 views0 comments
    Goal Setting & Lifestyle Design: A Framework for Becoming the Person You Want to Be
    Jared Foote
    • Jan 13, 2021
    • 6 min

    Goal Setting & Lifestyle Design: A Framework for Becoming the Person You Want to Be

    "Firstly, know what you want; have a clear idea of your outcome in any situation. Secondly, be alert and keep your senses open so that...
    71 views0 comments
    Quitting My 9-5 & What I've Learned
    Jared Foote
    • Dec 17, 2020
    • 1 min

    Quitting My 9-5 & What I've Learned

    This is a recorded discussion that was held over Instagram Live. Tim and I discuss my journey from 9-5 business consultant to where I am...
    30 views0 comments
    Making Self-Care Fit A Busy Schedule
    Jared Foote
    • Oct 10, 2020
    • 4 min
    Mindfulness

    Making Self-Care Fit A Busy Schedule

    “I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...
    50 views0 comments
    My Handstand Journey
    Jared Foote
    • Aug 6, 2020
    • 1 min
    Movement

    My Handstand Journey

    The ever-shifting play of movement and stillness, relaxation and strain, surrender and control has taught me a lot about my body and mind.
    39 views0 comments
    Quality vs. Quantity - How to Build Strength with Bodyweight Training
    Jared Foote
    • Jul 11, 2020
    • 3 min

    Quality vs. Quantity - How to Build Strength with Bodyweight Training

    Most people think you can’t build significant strength and size using bodyweight training but usually, they don’t place enough emphasis...
    119 views0 comments
    Subtle Bodies & the 7 Chakras
    Jared Foote
    • May 10, 2020
    • 6 min
    Lifestyle Design

    Subtle Bodies & the 7 Chakras

    Recently I've been diving a bit deeper than usual into the physiology and philosophy behind yoga, breathwork, and mindfulness. It's...
    69 views0 comments
    With Patience...
    Jared Foote
    • Apr 18, 2020
    • 2 min
    Mindfulness

    With Patience...

    About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...
    57 views0 comments
    A Message for Today's Young Professionals
    Jared Foote
    • Mar 29, 2020
    • 5 min
    Lifestyle Design

    A Message for Today's Young Professionals

    Times are tough right now. We’re losing our jobs, losing our income, losing physical connections to friends and family, losing our...
    23 views0 comments
    Finding Ease in Uncertain Times
    Jared Foote
    • Mar 22, 2020
    • 4 min
    Mindfulness

    Finding Ease in Uncertain Times

    These past few weeks have been confusing. For many, it’s a major struggle to continue supporting themselves and their families, and for...
    27 views0 comments
    Finding Happiness Now
    Jared Foote
    • Feb 11, 2020
    • 2 min
    Mindfulness

    Finding Happiness Now

    What do you need to be happy? Who do you need to be, to be happy? Do you need money? Do you need friends? Do you need power? Love?...
    17 views0 comments
    Basics of Buddhist Philosophy
    Jared Foote
    • Nov 28, 2019
    • 9 min
    Mindfulness

    Basics of Buddhist Philosophy

    Buddhism as a philosophy and religion stemmed from early India and spread across East and South-East Asia. Today, there are many sects of...
    31 views0 comments
    Basics of Yoga Philosophy
    Jared Foote
    • Nov 9, 2019
    • 8 min
    Lifestyle Design

    Basics of Yoga Philosophy

    What is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...
    38 views0 comments
    Why Your Workouts Aren't Working Out (and Why it's Not Your Fault)
    Jared Foote
    • Oct 13, 2019
    • 5 min
    Movement

    Why Your Workouts Aren't Working Out (and Why it's Not Your Fault)

    What do you do when you go to the gym? How many exercises do you do? Which exercises do you pick? How many machines do you use? Do you...
    90 views0 comments
    The Dipabhavan Meditation Retreat (From Striving to Thriving - Part 3)
    Jared Foote
    • Aug 26, 2019
    • 11 min
    Mindfulness

    The Dipabhavan Meditation Retreat (From Striving to Thriving - Part 3)

    — This is a continuation of two previous posts: From Striving to Thriving Part 1, in which I reflected on my experience attempting a 90...
    17 views0 comments
    Self and Non-self
    Jared Foote
    • Aug 25, 2019
    • 2 min
    Mindfulness

    Self and Non-self

    Self is commonly capitalized in yoga philosophy and there is an important reason why: Typical use of the word self; myself, yourself,...
    16 views0 comments
    The Foundations of Mindfulness
 (From Striving to Thriving - Part 2)
    Jared Foote
    • Jul 30, 2019
    • 5 min
    Mindfulness

    The Foundations of Mindfulness (From Striving to Thriving - Part 2)

    — This is a continuation of my previous post in which I reflected on my experience attempting a 90 minute meditation. The experiment...
    60 views0 comments
    Trying a 90-minute Meditation(From Striving to Thriving - Part 1)
    Jared Foote
    • Jul 23, 2019
    • 2 min