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Building Explosive Lower Body Strength: Hip Mobility and Plyometrics
Are you looking to level up your lower body training with exercises that not only boost your strength but also enhance mobility and...
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Oct 24, 20244 min read
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Programming For Calisthenics Skills | EFS (The Evolution Fitness System)
Effectively train for both strength and skill. We’ll explore the biggest mistake you can make when learning a new skill and how to avoid it.
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Oct 3, 20244 min read
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Keys to Balance | Two Beginner Handstand Exercises for a Strong Base
Handstands: They look impressive, sure.  But these gravity-defying feats offer far more than just a cool party trick. They build shoulder...
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Aug 21, 20243 min read
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