Learn stall bar progressions to help you build the bodyweight strength for the Human Flag; a classic calisthenics skill.

Five years ago, I left my consulting job in Canada and took a leap into the unknown—pursuing movement, coaching, and a more meaningful way to train. Fast forward to today, and I’m standing inside a gym I co-built on the island of Koh Samui, Thailand—overlooking the ocean, surrounded by people who believe fitness is about more than six-packs and PRs.

Increase your hip mobility, your hip flexor strength, and your athleticism with a series of progressive tutorials on the Sprinter Step and Standing March.