Why Sleep Is So Important For All Fitness Goals
Your sleeping habits can be the single reason why you haven’t reached your fitness goals. Keep reading to learn why and what you can do...
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Jared Foote
- Sep 21, 2021
- 1 min
Travel During A Pandemic - Returning To Thailand
This vlog is for anyone interested in the post-pandemic state of travel, Koh Samui, Thailand, and/or curious about my personal journey....
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Jared Foote
- Jan 13, 2021
- 6 min
Goal Setting & Lifestyle Design: A Framework for Becoming the Person You Want to Be
"Firstly, know what you want; have a clear idea of your outcome in any situation. Secondly, be alert and keep your senses open so that...
74 views0 comments
Jared Foote
- Dec 17, 2020
- 1 min
Quitting My 9-5 & What I've Learned
This is a recorded discussion that was held over Instagram Live. Tim and I discuss my journey from 9-5 business consultant to where I am...
34 views0 comments
Jared Foote
- Oct 10, 2020
- 4 min
Making Self-Care Fit A Busy Schedule
“I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...
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Jared Foote
- Aug 6, 2020
- 1 min
My Handstand Journey
The ever-shifting play of movement and stillness, relaxation and strain, surrender and control has taught me a lot about my body and mind.
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Jared Foote
- Jul 11, 2020
- 3 min
Quality vs. Quantity - How to Build Strength with Bodyweight Training
Most people think you can’t build significant strength and size using bodyweight training but usually, they don’t place enough emphasis...
120 views0 comments
Jared Foote
- May 10, 2020
- 6 min
Subtle Bodies & the 7 Chakras
Recently I've been diving a bit deeper than usual into the physiology and philosophy behind yoga, breathwork, and mindfulness. It's...
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Jared Foote
- Apr 18, 2020
- 2 min
With Patience...
About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...
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Jared Foote
- Mar 29, 2020
- 5 min
A Message for Today's Young Professionals
Times are tough right now. We’re losing our jobs, losing our income, losing physical connections to friends and family, losing our...
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Jared Foote
- Mar 22, 2020
- 4 min
Finding Ease in Uncertain Times
These past few weeks have been confusing. For many, it’s a major struggle to continue supporting themselves and their families, and for...
27 views0 comments
Jared Foote
- Feb 11, 2020
- 2 min
Finding Happiness Now
What do you need to be happy? Who do you need to be, to be happy? Do you need money? Do you need friends? Do you need power? Love?...
17 views0 comments
Jared Foote
- Nov 28, 2019
- 9 min
Basics of Buddhist Philosophy
Buddhism as a philosophy and religion stemmed from early India and spread across East and South-East Asia. Today, there are many sects of...
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Jared Foote
- Nov 9, 2019
- 8 min
Basics of Yoga Philosophy
What is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...
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