Programming For Calisthenics Skills | EFS (The Evolution Fitness System)
Effectively train for both strength and skill. We’ll explore the biggest mistake you can make when learning a new skill and how to avoid it.
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Jun 242 min read
From Corporate Cubicles to Capoeira: How I Discovered Movement Training
Back in 2018, I was staring down the barrel of another year in the corporate world... The idea of spending my life making rich people...
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Nov 10, 20232 min read
Experience Nirvana Life Bali | Calisthenics Strength Training Camp 2023
Discover Nirvana Life Bali, a fitness and wellness club in Bali. Explore the new facilities and experience the 2023 Strength Camp with Jared
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Oct 25, 20232 min read
The Big 5 for Bodyweight Strength | Mastering Beginner & Intermediate Calisthenics Skills
Whether you're a beginner or more experienced with calisthenics, we have provided various progressions for each movement, ensuring that...
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Aug 6, 20201 min read
My Handstand Journey
The ever-shifting play of movement and stillness, relaxation and strain, surrender and control has taught me a lot about my body and mind.
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Oct 13, 20195 min read
Why Your Workouts Aren't Working Out (and Why it's Not Your Fault)
What do you do when you go to the gym? How many exercises do you do? Which exercises do you pick? How many machines do you use? Do you...
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Jul 22, 20194 min read
The 3 Part Holistic Wellness System
How do we become the master of our bodies, minds, and lives? Why is it that we look outward in the world to find answers about our...
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