Learn stall bar progressions to help you build the bodyweight strength for the Human Flag; a classic calisthenics skill.

Increase your hip mobility, your hip flexor strength, and your athleticism with a series of progressive tutorials on the Sprinter Step and Standing March.

8 essential exercises, 3 phases of training, that blend strength and flexibility for the Pancake Stretch.

Boost your strength, hip mobility, and power with this post covering exercises like the Hip Airplane, Box Jumps, and Single Leg plyometric s

Effectively train for both strength and skill. We’ll explore the biggest mistake you can make when learning a new skill and how to avoid it.

Back in 2018, I was staring down the barrel of another year in the corporate world... The idea of spending my life making rich people...

Discover Nirvana Life Bali, a fitness and wellness club in Bali. Explore the new facilities and experience the 2023 Strength Camp with Jared

Whether you're a beginner or more experienced with calisthenics, we have provided various progressions for each movement, ensuring that...

The ever-shifting play of movement and stillness, relaxation and strain, surrender and control has taught me a lot about my body and mind.

What do you do when you go to the gym? How many exercises do you do? Which exercises do you pick? How many machines do you use? Do you...

How do we become the master of our bodies, minds, and lives? Why is it that we look outward in the world to find answers about our...