In this vlog post, we will explore five essential movements for achieving full-body flexibility mastery. By incorporating these exercises into your routine, you can increase your range of motion in a areas of the body, improve posture, and feel more free in your body. Whether you're an athlete, a yogi, or simply looking to get more flexible, these 5 positions represent the pinnacle of human flexibility and will benefit you in all physical endeavours. So, let's grow!
Backbridge (Wheel Pose): The Backbridge is an excellent exercise for strengthening the back muscles and enhancing flexibility in the spine, shoulders, and hip flexors. To make your backbend practice even more effective, you can incorporate the Butcher's Block Stretch, which targets the chest and shoulders. Another helpful tip is to utilize a wall or elevate your feet to assist in achieving the bridge pose with greater ease.
German Hang (Eagle Hang): The German Hang primarily focuses on the shoulders, chest, and biceps while promoting improved posture. To maximize the benefits of the German Hang, consider incorporating Shoulder Dislocators into your routine. These exercises will enhance shoulder mobility and flexibility, complementing your overall upper body flexibility goals.
Middle Splits: Working on your Middle Splits is an excellent way to increase flexibility in the inner thighs and hips, contributing to your overall lower body flexibility. To enhance your Middle Splits practice, try incorporating 90/90s and Pancake stretches. These exercises specifically target the deep tissues of the hips and inner thighs, further aiding in your progress.
Front Splits: Front Splits are fantastic for increasing flexibility in the hip flexors, hamstrings, and quads. To enhance your Front Splits practice, consider including exercises such as Low Lunge and Half Split. These stretches focus on opening the hips and elongating the hamstrings and quads, ultimately helping you achieve deeper Front Splits.
Pike (Standing Forward Fold): The Pike, or Standing Forward Fold, targets the hamstrings, calves, and lower back. To improve your Pike, incorporating Jefferson Curls into your routine can be highly beneficial. Jefferson Curls specifically target the lower back and hamstrings, aiding in deeper forward folds and increased flexibility.
By incorporating these five essential movements and supplementary exercises into your flexibility routine, you can unlock your body's full range of motion, enhance athleticism, and experience a newfound sense of freedom in your body. Remember to listen to your body, practice deep breathing, and take it slow. If you're looking for more guidance, workout programs, and in-depth tutorials, be sure to check out the Flexibility Mastery program on EVCO (link in the description).
May you enjoy a flexible and vibrant journey ahead!
Wishing you well, Jared
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