“I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...

About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...

These past few weeks have been confusing. For many, it’s a major struggle to continue supporting themselves and their families, and for...

What do you need to be happy? Who do you need to be, to be happy? Do you need money? Do you need friends? Do you need power? Love?...

Buddhism as a philosophy and religion stemmed from early India and spread across East and South-East Asia. Today, there are many sects of...

What is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...

— This is a continuation of two previous posts: From Striving to Thriving Part 1, in which I reflected on my experience attempting a 90...

Self is commonly capitalized in yoga philosophy and there is an important reason why: Typical use of the word self; myself, yourself,...

As you may know, my philosophy on living a great life comes down to 3 things: movement, mindfulness, and experience. In this post I’ll be...

How do we become the master of our bodies, minds, and lives? Why is it that we look outward in the world to find answers about our...

The world is easier to live in today than it has ever been. Many of our parents and grandparents fought for our freedom, traveled across...