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Making Self-Care Fit A Busy Schedule
“I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...
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Oct 10, 20204 min read


With Patience...
About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...
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Apr 18, 20202 min read


Finding Ease in Uncertain Times
These past few weeks have been confusing. For many, it’s a major struggle to continue supporting themselves and their families, and for...
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Mar 22, 20204 min read


Finding Happiness Now
What do you need to be happy? Who do you need to be, to be happy? Do you need money? Do you need friends? Do you need power? Love?...
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Feb 11, 20202 min read


Basics of Buddhist Philosophy
Buddhism as a philosophy and religion stemmed from early India and spread across East and South-East Asia. Today, there are many sects of...
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Nov 28, 20199 min read


Basics of Yoga Philosophy
What is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...
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Nov 9, 20198 min read


The Dipabhavan Meditation Retreat (From Striving to Thriving - Part 3)
— This is a continuation of two previous posts: From Striving to Thriving Part 1, in which I reflected on my experience attempting a 90...
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Aug 26, 201911 min read


Self and Non-self
Self is commonly capitalized in yoga philosophy and there is an important reason why: Typical use of the word self; myself, yourself,...
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Aug 25, 20192 min read


The Foundations of Mindfulness
As you may know, my philosophy on living a great life comes down to 3 things: movement, mindfulness, and experience. In this post I’ll be...
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Jul 30, 20195 min read


The 3 Part Holistic Wellness System
How do we become the master of our bodies, minds, and lives? Why is it that we look outward in the world to find answers about our...
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Jul 22, 20194 min read


The Right Direction
The world is easier to live in today than it has ever been. Many of our parents and grandparents fought for our freedom, traveled across...
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Jan 25, 20194 min read
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