Making Self-Care Fit A Busy Schedule
“I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...
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Jared Foote
- Apr 18, 2020
- 2 min
With Patience...
About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...
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Jared Foote
- Mar 22, 2020
- 4 min
Finding Ease in Uncertain Times
These past few weeks have been confusing. For many, it’s a major struggle to continue supporting themselves and their families, and for...
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Jared Foote
- Feb 11, 2020
- 2 min
Finding Happiness Now
What do you need to be happy? Who do you need to be, to be happy? Do you need money? Do you need friends? Do you need power? Love?...
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Jared Foote
- Nov 28, 2019
- 9 min
Basics of Buddhist Philosophy
Buddhism as a philosophy and religion stemmed from early India and spread across East and South-East Asia. Today, there are many sects of...
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Jared Foote
- Nov 9, 2019
- 8 min
Basics of Yoga Philosophy
What is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...
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Jared Foote
- Aug 26, 2019
- 11 min
The Dipabhavan Meditation Retreat (From Striving to Thriving - Part 3)
— This is a continuation of two previous posts: From Striving to Thriving Part 1, in which I reflected on my experience attempting a 90...
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Jared Foote
- Aug 25, 2019
- 2 min
Self and Non-self
Self is commonly capitalized in yoga philosophy and there is an important reason why: Typical use of the word self; myself, yourself,...
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Jared Foote
- Jul 30, 2019
- 5 min
The Foundations of Mindfulness
As you may know, my philosophy on living a great life comes down to 3 things: movement, mindfulness, and experience. In this post I’ll be...
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Jared Foote
- Jul 22, 2019
- 4 min
The 3 Part Holistic Wellness System
How do we become the master of our bodies, minds, and lives? Why is it that we look outward in the world to find answers about our...
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Jared Foote
- Jan 25, 2019
- 4 min
The Right Direction
The world is easier to live in today than it has ever been. Many of our parents and grandparents fought for our freedom, traveled across...
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