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Increase spinal rotation using the PAILs/RAILs technique applied to the Seated Twist.
Tutorial
Jared

Seated Twist PAILs/RAILs

Increase spinal rotation using the PAILs/RAILs technique applied to the Seated Twist.

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Get strong, get mobile, and get skilled for the QDR; a capoeira-inspired move that compliments primal flow.
Class
Jared

QDR Mobility & Flow Class

Get strong, get mobile, and get skilled for the QDR; a capoeira-inspired move that compliments primal flow.

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Prepare for the QDR and other backbending skills with this intermediate flow.
Tutorial
Jared

QDR Flow 2 (Intermediate)

Prepare for the QDR and other backbending skills with this intermediate flow.

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Increase capsule space and rotational capacity  in the shoulder .
Tutorial
Jared

Shoulder Capsule CARs

Increase capsule space and rotational capacity in the shoulder .

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Increase spinal mobility (flexion & extension) using the PAILs/RAILs technique.
Tutorial
Jared

Cat & Cow PAILs/RAILs

Increase spinal mobility (flexion & extension) using the PAILs/RAILs technique.

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Learn the QDR ("Queda De Hins") meaning fall on the kidneys. 3 progressions suited for all levels.
Tutorial
Jared

QDR Tutorial (All Levels)

Learn the QDR ("Queda De Hins") meaning fall on the kidneys. 3 progressions suited for all levels.

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Prepare for the QDR and other backbending skills with this beginner flow.
Tutorial
Jared

QDR Flow 1 (Beginner)

Prepare for the QDR and other backbending skills with this beginner flow.

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Increase power and athleticism with this simple starter exercise for lower body plyometrics.
Tutorial
Jared

Sprinter Lunges

Increase power and athleticism with this simple starter exercise for lower body plyometrics.

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Mobilize & strengthen the hips with the Shin Box and other variations.
Tutorial
Jared

Shin Box Variations

Mobilize & strengthen the hips with the Shin Box and other variations.

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Unlock the QDR and other backbending skills with this experienced flow.
Tutorial
Jared

QDR Flow 3 (Experienced)

Unlock the QDR and other backbending skills with this experienced flow.

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Increase capsular space and internal/external rotation in hips.
Tutorial
Jared

Hip Capsule CARs

Increase capsular space and internal/external rotation in hips.

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Moves Used: Shin Box Reach, Under Flip (Tap), Striking Cobra.
Tutorial
Jared

Backbending Skills Flow

Moves Used: Shin Box Reach, Under Flip (Tap), Striking Cobra.

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