-Jan 13, 20216 minGoal Setting & Lifestyle Design: A Framework for Becoming the Person You Want to Be"Firstly, know what you want; have a clear idea of your outcome in any situation. Secondly, be alert and keep your senses open so that...
-Dec 17, 20201 minQuitting My 9-5 & What I've LearnedThis is a recorded discussion that was held over Instagram Live. Tim and I discuss my journey from 9-5 business consultant to where I am...
-Oct 10, 20204 minBreatheMaking Self-Care Fit A Busy Schedule“I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...