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Movement Training Programs

Personal Coaching

Community Support

Your Body is Your Gym.

Your Coach is in Your Pocket.

Watch the video to see a glimpse of what EV/CO has to offer.

 

Get Strong & Flexible.
No Equipment Required.

Everything you need to live your healthiest life.

Movement Training Library
& Programs

200+ Classes, Flows, & Tutorials, Updated Regularly

9 Bodyweight Training Programs

Training Programs:

  • Bodyweight Beginners

  • Primal Movement

  • Pistols & Dragons

  • Journey to Handstand

  • Journey to Wheel

  • Journey to Splits

  • Just the Basics

  • Move Everyday

  • Breathe Everyday

Library Categories:

  • Hand Balancing

  • Yoga

  • Calisthenics

  • Primal Movement

  • & more...

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Join Live Virtual Classes

Mindful Movement Guidance by Jared Foote

These classes guide participants through a no-equipment-needed, full-body session aimed at achieving freedom of movement, strength, mobility. balance, control, and mind-body connection. We will combine a variety of movement practices including Calisthenics, Yoga, Hand Balancing, and Animal Flow. Suitable for all levels.

Connect With Our Movement & Mindfulness Community

EV/CO Community Groups

Get the support and encouragement to stay motivated.

Our in-app group holds space for us all to share our collective practice and inspire each other to keep evolving sustainably. We send messages to announce new EV/CO members, the newest library additions, upcoming live classes, ask/answer questions, share our progress through programs, and more.

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Live 1 to 1 Consults
Personalized Coaching

Complimentary Consultation with FREE TRIAL

Get personalized recommendations from Jared to tailor your EV/CO experience and start on the right path for you. You'll meet Jared via Zoom to discuss your health histroy, goals, and unique needs.

 
 
 

What The Collective Is Saying

"I’ve lost a total of 16kgs. My flexibility has increased dramatically, and is only going to keep getting better. This journey is worthwhile and reachable with Jared."

Adam Rendalls

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Jared Foote

EV/CO  Creator & Head Coach

My Dad taught me to lift weights in his basement when I was 12 years old. I spent years doing mostly heavy deadlifts, bench press, and squats. I became strong, but tight and immobile. It wasn't until I developed poor posture and anxiety from my desk job that I discovered yoga and many other movement and mindfulness practices. Today, I teach how to build strength, increase mobility, and find peace of mind using the only tools you'll ever need; your own body and mind.

 

Certified by

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EV/CO - All Access Memberships

Become a part of the community and get everything EV/CO has to offer with one membership.

LIBRARY & PROGRAMS

Unlimited access to the entire Evolution Library & Training Programs

LIVE VIRTUAL CLASSES

Unlimited access to all EV/CO workshops

EV/CO COMMUNITY

Join the community that's forging their collective evolution.

1 TO 1

CONSULTATION

Get personalized advice and speak directly with EV/CO's head coach

Frequently Asked Questions

Is there an EV/CO mobile app?


You can add EV/CO to your homescreen so it opens just like a mobile app (this won't take up any storage on your device). Watch the video below to learn how.




I can't join the live workshops. Will they be recorded?


Yes. Live workshops are recorded, post-edited, and uploaded to the Evolution Liibrary for on-demand viewing. The recording will be available a few days following the time/date of the live session. To find all our classes, head to the Explore page and select the "Classes" filter under Content Type.




Can I request a new tutorial for the library?


Yes! Please use the Facebook Messenger chat button to send a request to Jared directly. Or tag Jared in a post on the EV/CO Group Page.




When are new tutorials/classes/programs added to the library?


New content is added to the library on a regular basis but there is no set schedule. On average, 3-4 new classes and 4-10 new tutorials are added every month. New programs & challenges are added based on member request.




Where do I start?


One of the best places to begin is with our Bodyweight Beginner's Program. This program covers essential strength, mobility, and full-body movements and flows that will build great foundations for more advanced bodyweight skills and practices. This program is for the dedicated practitioner and requires up to 4-6 training sessions per week. For those looking for a little less of a time commitment but still get an effective introduction to bodyweight training, we also have the Just the Basics training program. However, there are many places you could start and the best one is always unique to each individual. To find the best place for you, book a 1 to 1 consultation with Jared. He will give you some personal recommendations.




Can I do multiple EV/CO programs at once?


Maybe. It depends on which programs you're interested in, what your recovery capacity is, and how much time you have. A basic recommendation is to follow a maximum of 2 programs at one time and ensure you are not over training. If you would like to follow more than one program at a time, please book a consult with Jared to discuss a plan for you or reach out to him via Facebook Messenger.




How do I manage my membership?


You can manage your membership from the Subscriptions tab in your Profile menu. Watch the video to learn how.