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Bodyweight Training Programs

Personal Coaching

Community Support

Your Body is Your Gym.

Your Coach is in Your Pocket.

Watch the video to see a glimpse of what EV/CO has to offer.

 

Get Strong & Flexible.
No Equipment Required.

Everything you need to live your healthiest life.

Bodyweight Training Library
& Programs

200+ Classes, Flows, & Tutorials, Updated Regularly

9 Bodyweight Training Programs

Training Programs:

  • Bodyweight Beginners

  • Primal Movement

  • Pistols & Dragons

  • Journey to Handstand

  • Journey to Wheel

  • Journey to Splits

  • Just the Basics

  • Move Everyday

  • Breathe Everyday

Library Categories:

  • Hand Balancing

  • Yoga

  • Calisthenics

  • Primal Movement

  • & more...

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Join Live Virtual Classes

Mindful Movement Guidance by Jared Foote

These classes guide participants through a no-equipment-needed, full-body session aimed at achieving freedom of movement, strength, mobility. balance, control, and mind-body connection. We will combine a variety of movement practices including Calisthenics, Yoga, Hand Balancing, and Animal Flow. Suitable for all levels.

Connect With Our Mindful Movement Community

EV/CO Community Groups

Get the support and encouragement to stay motivated.

Our in-app group holds space for us all to share our collective practice and inspire each other to keep evolving sustainably. We send messages to announce new EV/CO members, the newest library additions, upcoming live classes, ask/answer questions, share our progress through programs, and more.

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Live 1 to 1 Consults &
Personalized Coaching

Complimentary Consultation with FREE TRIAL

Get personalized recommendations from Jared to tailor your EV/CO experience and start on the right path for you. You'll meet Jared via Zoom to discuss your health histroy, goals, and unique needs.

 
 
 

What The Collective Is Saying

"I’ve lost a total of 16kgs. My flexibility has increased dramatically, and is only going to keep getting better. This journey is worthwhile and reachable with Jared."

Adam Rendalls

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Jared Foote

EV/CO  Creator & Head Coach

My Dad taught me to lift weights in his basement when I was 12 years old. I spent years doing mostly heavy deadlifts, bench press, and squats. I became strong, but tight and immobile. It wasn't until I developed poor posture and anxiety from my desk job that I discovered yoga and many other movement and mindfulness practices. Today, I teach how to build strength, increase mobility, and find peace of mind using the only tools you'll ever need; your own body and mind.

 

Certified by

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EV/CO - All Access Memberships

Become a part of the community and get everything EV/CO has to offer with one membership.

LIBRARY & PROGRAMS

Unlimited access to the entire Evolution Library & Training Programs

LIVE VIRTUAL CLASSES

Unlimited access to all EV/CO workshops

EV/CO COMMUNITY

Join the community that's forging their collective evolution.

1 TO 1

CONSULTATION

Get personalized advice and speak directly with EV/CO's head coach