Watch the video to see a glimpse of what EV/CO has to offer.
Discover Your Potential
Find the guidance and encouragement you deserve, so you can make the changes you want.
Learn New Skills
Build Healthy Habits
The Evolution Library
Discover what your body and mind are capable of with a library of 200+ mindful movement tutorials & classes, 6 bodyweight training programs, and more.
Pistols & Dragons
Journey to Handstand
Journey to Wheel
Journey to Splits
Just the Basics
Live Virtual Classes
Mindful Movement Guidance by Jared Foote
These classes guide participants through a no-equipment-needed, full-body session aimed at achieving freedom of movement, strength, mobility. balance, control, and mind-body connection. We will combine a variety of movement practices including Calisthenics, Yoga, Hand Balancing, and Animal Flow. Suitable for all levels.
Connect With A Like-Minded Community
EV/CO Members Group
Get the support and encouragement to stay motivated.
Our in-app group holds space for us all to share our collective practice and inspire each other to keep evolving sustainably. We send messages to announce new EV/CO members, the newest library additions, upcoming live classes, ask/answer questions, share our progress through programs, and more.
"I’ve lost a total of 16kgs. My flexibility has increased dramatically, and is only going to keep getting better. This journey is worthwhile and reachable with Jared."
EV/CO Creator & Head Coach
My Dad taught me to lift weights in his basement when I was 12 years old. I spent years doing almost nothing but heavy deadlifts, bench press, and squats. I became strong, but tight and immobile. It wasn't until developed poor posture and anxiety from my desk job that I discovered yoga and all kinds of movement and mindfulness practices. Today, I teach how to build strength, mobility, and peace of mind using the only tools you'll ever need; your own body and mind.
EV/CO - All Access Memberships
Become a part of the community and get everything EV/CO has to offer with one membership.
PROGRAMS & LIBRARY
Unlimited access to the entire Evolution Library & Training Programs
LIVE VIRTUAL CLASSES
Unlimited access to all EV/CO workshops
Join the community that's forging their collective evolution.
1 TO 1
Get personalized advice and speak directly with EV/CO's head coach
Frequently Asked Questions
Is there an EV/CO mobile app?
I can't join the live workshops. Will they be recorded?
Yes. Live workshops are recorded, post-edited, and uploaded to the Evolution Liibrary for on-demand viewing. The recording will be available a few days following the time/date of the live session.
Can I request a new tutorial for the library?
Yes! Please use the Facebook Messenger chat button to send a request to Jared directly. Or tag Jared in a post on the EV/CO Group Page.
When are new tutorials/classes/programs added to the library?
New content is added to the library on a regular basis but there is no set schedule. On average, 3-4 new classes and 4-10 new tutorials are added every month. New programs & challenges are added based on member request.
Where do I start?
One of the best places to begin is with our Bodyweight Beginner's Program. This program covers essential strength, mobility, and full-body movements and flows that will build great foundations for more advanced bodyweight skills and practices. This program is for the dedicated practitioner and requires up to 4-6 training sessions per week. For those looking for a little less of a time commitment but still get an effective introduction to bodyweight training, we also have the Just the Basics training program.
Can I do multiple EV/CO programs at once?
Maybe. It depends on which programs you're interested in, what your recovery capacity is, and how much time you have. A basic recommendation is to follow a maximum of 2 programs at one time and ensure you are not over training.
How do I manage my membership?
You can manage your membership from the Subscriptions tab in your Profile menu.