Watch the video to see a glimpse of what EV/CO has to offer.
Get Strong & Flexible.
No Equipment Required.
Everything you need to live your healthiest life.
Movement Training Library
200+ Classes, Flows, & Tutorials, Updated Regularly
9 Bodyweight Training Programs
Pistols & Dragons
Journey to Handstand
Journey to Wheel
Journey to Splits
Just the Basics
Join Live Virtual Classes
Mindful Movement Guidance by Jared Foote
These classes guide participants through a no-equipment-needed, full-body session aimed at achieving freedom of movement, strength, mobility. balance, control, and mind-body connection. We will combine a variety of movement practices including Calisthenics, Yoga, Hand Balancing, and Animal Flow. Suitable for all levels.
Connect With Our Movement & Mindfulness Community
EV/CO Community Groups
Get the support and encouragement to stay motivated.
Our in-app group holds space for us all to share our collective practice and inspire each other to keep evolving sustainably. We send messages to announce new EV/CO members, the newest library additions, upcoming live classes, ask/answer questions, share our progress through programs, and more.
Live 1 to 1 Consults
Complimentary Consultation with FREE TRIAL
Get personalized recommendations from Jared to tailor your EV/CO experience and start on the right path for you. You'll meet Jared via Zoom to discuss your health histroy, goals, and unique needs.
"I’ve lost a total of 16kgs. My flexibility has increased dramatically, and is only going to keep getting better. This journey is worthwhile and reachable with Jared."
EV/CO Creator & Head Coach
My Dad taught me to lift weights in his basement when I was 12 years old. I spent years doing mostly heavy deadlifts, bench press, and squats. I became strong, but tight and immobile. It wasn't until I developed poor posture and anxiety from my desk job that I discovered yoga and many other movement and mindfulness practices. Today, I teach how to build strength, increase mobility, and find peace of mind using the only tools you'll ever need; your own body and mind.
EV/CO - All Access Memberships
Become a part of the community and get everything EV/CO has to offer with one membership.
LIBRARY & PROGRAMS
Unlimited access to the entire Evolution Library & Training Programs
LIVE VIRTUAL CLASSES
Unlimited access to all EV/CO workshops
Join the community that's forging their collective evolution.
1 TO 1
Get personalized advice and speak directly with EV/CO's head coach
Frequently Asked Questions
Is there an EV/CO mobile app?
I can't join the live workshops. Will they be recorded?
Yes. Live workshops are recorded, post-edited, and uploaded to the Evolution Liibrary for on-demand viewing. The recording will be available a few days following the time/date of the live session.
Can I request a new tutorial for the library?
Yes! Please use the Facebook Messenger chat button to send a request to Jared directly. Or tag Jared in a post on the EV/CO Group Page.
When are new tutorials/classes/programs added to the library?
New content is added to the library on a regular basis but there is no set schedule. On average, 3-4 new classes and 4-10 new tutorials are added every month. New programs & challenges are added based on member request.
Where do I start?
One of the best places to begin is with our Bodyweight Beginner's Program. This program covers essential strength, mobility, and full-body movements and flows that will build great foundations for more advanced bodyweight skills and practices. This program is for the dedicated practitioner and requires up to 4-6 training sessions per week. For those looking for a little less of a time commitment but still get an effective introduction to bodyweight training, we also have the Just the Basics training program.
Can I do multiple EV/CO programs at once?
Maybe. It depends on which programs you're interested in, what your recovery capacity is, and how much time you have. A basic recommendation is to follow a maximum of 2 programs at one time and ensure you are not over training.
How do I manage my membership?
You can manage your membership from the Subscriptions tab in your Profile menu.