EV/CO (The Evolution Collective) is a space for mindful movement enthusiasts and athletes to get mobile, grow stronger, and learn primal flow with our tribe. Our coaches share their knowledge and our members share their progress so we can inspire one another to evolve together. Learn more about the evolutionary perspective of health that underlies all our programs and on-demand content:

You can take the EFS Movement Ninja Quiz to find out what type of ninja you are and the best program for your goals and starting point: Each of our programs has prerequisites and training goals. Based on your current fitness level, experience with movement training, and goals, we would recommend a different starting place. Are you a total beginner? Never tried any form movement training? Or perhaps you have some experience with weight lifting or yoga but you have previous injuries, suffer from joint aches, or struggle with instability? Want to become better coordinated? Increase your mobility and stability? Feel confident that you can start strength training with minimal injury risk? If this sounds like you, start with our ISOLATE | Joint Health & Mobility program. Do you have a little experience with weight lifting, yoga, calisthenics, or movement? Would you like to solidify your foundations and start on the right track to getting strong and mastering your body? Want to master intermediate moves like Tricep Dips, Chin Ups, Step Ups, and Reverse Nordic Curls? Want to progress to master advanced calisthenics moves like Muscle Ups, Handstand Push Ups, Dragon Flags, Nordic hamstring Curls, and Sissy Squats? If this sounds like you, start with our COMPOUND program. Compound includes 3 phases to progress from beginner to advanced! Perhaps you want to learn to flow like water, master primal moves, and feel like a graceful movement master? Then our FLOW program is for you! Do you have a fairly good foundation of strength and mobility already and want to learn how to balance a handstand? If this sounds like you, start with our Compound | Hand Balancing program. Check out all of our programs in the Evolution Library for more!

If you have previous injuries, suffer from joint aches, or struggle with instability, the ISOLATE program is designed specifically for you! Want to become better coordinated? Increase your mobility and stability? Feel confident that you can start strength and/or flow training with minimal injury risk? If this sounds like you, start with our ISOLATE | Joint Health & Mobility program. Please keep in mind that Jared is not a medical professional and may not give advice regarding medical conditions. Jared may be able to refer to you to a medical professional and/or physiotherapist from the EV/CO coaching / health specialist network.

Most of our members experience an improvement in their joint health, strength, endurance, flexibility, and mind-body control. They also acquire new skills and can perform exercises they could not before joining EV/CO. When you commit to consistently showing up for yourself, we provide everything you need to significantly improve your health and fitness.

Yes. However, It depends on which programs you're interested in, what your recovery capacity is, and how much time you have. A basic recommendation is to follow a maximum of 2 programs at one time and ensure you are not over training.

New content is added to the library on a regular basis but there is no set schedule. On average, 1-2 classes and 3-4 tutorials are added to the library every month.