About The Program
💪 Get out of pain and into resiliency. 🧬 Learn science-based mobility techniques. 💚 Prepare your body, joint-by-joint, for compound strength training & movement flows. ♦️ Program Features: ➡️ 4+ day program ➡️ 20 minutes per day ➡️ Daily morning & mid-day routines to continue progressing ♦️ Supportive Features: 🎥 Video tutorials for all exercises 🙋 Access to our online community for inspiration, Q/A, and form checks ❇️ Get all future updates with new tutorials, classes, and more ✅ Suitable for total beginners and all levels ⚙️ Minimal Equipment required; only a light resistance band (for 1 exercise) and a yoga mat or soft flooring. You'll greatly enhance not only joint health and mobility, but also body awareness! Ready to start moving freely? Let's grow! 🌿
Overview
Price
Thrive with the Tribe
This program is connected to a group. You’ll be added once you join the program.