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Jared Foote
Mindful Mover
EVCO Beta Member

For those who are as nerdy about their movement practice as me, here’s a incredible overview of The Origins of Human Movement by Dr. Andreo Spina. Dr. Spina, creator of Functional Range Systems is where I/We have learned CARs and PAILs/RAILs mobility techniques as well as much more…




Mariana Espinoza
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Eddie Lenzer
Eddie Lenzer
Jared Foote
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Hiya! Morning Routine of my 14th day complete! I feel my energy super boosted!

Thanks for this seed you've planted in me and my personal health routine!

Best of wishes to you all and see you around!

😍F.

Mariana Espinoza
Jared Foote
This post is from a suggested group

HELLO! Hello! Just finished my 13th day morning routine. I feel empowered! Trying some assisted pistol squats (injured knees in the past) and it was quite a better experience than before!

Thanks again!

Wishing you all the best!

F. 🤗

Mariana Espinoza
Jared Foote
This post is from a suggested group

Jared Foote
This post is from a suggested group

Hey! Just completed my Day 12, using again the follow along video, adding some variations that felt natural this morning.

There are 2 more days to go for me, but I can already say that this morning routine has come to stay in my life. I used to be very resistant to practice early in the morning... I used to think/say to myself (excuses, of course) that my body wasn't available to move... Well, with this challenge that's no longer true.

Thank you for helping me bringing down limiting beliefs and committing to a healthy fresh start every day!

Super grateful for you, this challenge and the supporting tribe!

Mariana Espinoza
Jared Foote
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Mariana Espinoza
Jared Foote
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