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For those who are as nerdy about their movement practice as me, here’s a incredible overview of The Origins of Human Movement by Dr. Andreo Spina. Dr. Spina, creator of Functional Range Systems is where I/We have learned CARs and PAILs/RAILs mobility techniques as well as much more…

Hiya! Morning Routine of my 14th day complete! I feel my energy super boosted!

Thanks for this seed you've planted in me and my personal health routine!

Best of wishes to you all and see you around!

😍F.

HELLO! Hello! Just finished my 13th day morning routine. I feel empowered! Trying some assisted pistol squats (injured knees in the past) and it was quite a better experience than before!

Thanks again!

Wishing you all the best!

F. 🤗