💪 Thank you @Mark Barnettfor your dedication and hard work. Students like you make this job easy and even more enjoyable 💚👏 Keep up the great effort and you’ll continue to grow 🌿
Check our our coaching services to book a consultation or coaching session!
🧠 The #1 way to strengthen your mind is to move your body! Learn all about why movement is for so much more than physical health with this awesome video from Big Think on YouTube!
🤔 Can you figure out this movement riddle? Post a video of yourself figuring this one out! Whether it's a success or you're still problem solving, we'll help!
Hey tribe! Recently, I've added juggling to my practice. I find these hand-eye tasks and other circus performances to be a creative and effective way to 'move outside the box' and bring the variety our bodies and minds need for long-term health.
Have you tried any types of circus training?
Let us know in the poll! Maybe we'll look for a circus teacher to bring to the platform 😁
🧘♂️🫁 Have you read the book Breathe by James Nestor? It’s an eye opening examination of how the breath can dramatically impact your health. Even just breathing through the nose instead of the mouth can have dramatic impacts on the length of our lives!
Check out this episode of Diary of a CEO on Spotify with the author of Breathe to hear about the journey that lead to him writing the book and tons of valuable info about breathwork!
There is a reason why our motto is Move, BREATHE, Evolve!
Another community spotlight goes to Kerry 🙂 💚 Thank you for the compliments are for letting me share a piece of this conversation Kerry! I’m thrilled with your progress and excited to see where we will be a year from now.
Kerry has show such great enthusiasm and commitment to his practice. He’s faced some ups and downs in the short time we’ve worked together and continually gets back on track, which is what matters most. Students like you make coaching easy and truly enjoyable!
Stabilize, strengthen, and open your hips with these two primal movements (the latest additions to the Evolution Library). Long Lunge with Twist
