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Quality vs. Quantity - How to Build Strength with Bodyweight Training
Most people think you can’t build significant strength and size using bodyweight training but usually, they don’t place enough emphasis...

Jared Foote
Jul 11, 20203 min read
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Subtle Bodies & the 7 Chakras
Recently I've been diving a bit deeper than usual into the physiology and philosophy behind yoga, breathwork, and mindfulness. It's...

Jared Foote
May 10, 20206 min read
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With Patience...
About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...

Jared Foote
Apr 18, 20202 min read
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