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Jun 24, 20242 min read
From Corporate Cubicles to Capoeira: How I Discovered Movement Training
Back in 2018, I was staring down the barrel of another year in the corporate world... The idea of spending my life making rich people...
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Jun 3, 20242 min read
Stay Hydrated, Stay Strong | Why Water and Electrolytes are Essential for Calisthenics Athletes & Fitness Beginners Alike
Drinking water is so simple to do, yet many of us reach just the bare minimum of water intake. Here's our best tips to make staying...
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May 28, 20243 min read
Calisthenics for All | 8 Bodyweight Strength Strategies to Reach ANY Level
Think bodyweight training is too easy or too hard? Think again! Whether you're a newbie or a calisthenics pro, these 8 strategies will...
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