What is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...

What do you do when you go to the gym? How many exercises do you do? Which exercises do you pick? How many machines do you use? Do you...

— This is a continuation of two previous posts: From Striving to Thriving Part 1, in which I reflected on my experience attempting a 90...