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FLOW | Primal Movement Skills

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About The Program

🚶‍♂️ Humans evolved for complex, multi-planar movement. Discover the meaning of physical intelligence and functional play. Plus, unlock awesome movement skills. 🌿 What You'll Achieve: 🦍 Crawling Mastery; From Ape & Bear crawls all the way to Dragon Crawls. 🦀 Backbending & Thoracic Mobility; From basic Crab crawls all the way to the Backbridge Reach & QDR. 🤸‍♂️ Dynamic Hand Balancing: From basic statics like Crow Pose all the way to grand moves like Levitating Kickthroughs. 🧠 Body Awareness, Adaptability, & Flow State Training. This program is as much for your mind as it is for your body! 🎥 Content: ➡️ 20 follow-along classes (30-60 min each) ➡️ 20 follow-along flows (10-20 min each) plus inspiration to create your own! ➡️ More than 20 progressive movement tutorials (1-10 min each) ♦️ Program Features: ➡️ No reps or sets. Just move and play 🎾 ➡️ Flexible workouts so you can train no matter how much time you've got ➡️ 3 phases for all levels and months or years of continuous progress ♦️ Supportive Features: 🙋 Access to our online community for inspiration, Q/A, and suggestions ❇️ Get all future updates with new tutorials, classes, and more ✅ Suitable for beginners (we recommend completing Isolate & Compound Phase 1 before starting this program, but it is not required). ⚙️ No equipment required. A soft floor or yoga mat is recommended. A reasonable amount of open space is needed for some flows and classes (3 square meters of open space is ideal). With FLOW you'll uncover ways of moving you never realized your body-mind was capable of. Let's make skills, strength and mobility training A LOT more fun. Ready to move? Let's flow! 🌊



Single Payment
3 Plans Available
From US$24.00/month

Thrive with the Tribe

This program is connected to a group. You’ll be added once you join the program.

Tribe Discussion

Tribe Discussion

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