About The Program
🤸♀️ Feel more confident & capable. Learn to defy gravity and develop impressive hand balancing skills. Discover a path to physical mastery, including strength, mobility, and balance: 🌿 What You'll Achieve: Phase 1️⃣ Build foundational wrist, shoulder, and core strength. Master essential postures like Crow. Phase 2️⃣ Develop comfort kicking up to the wall and falling out of handstands. Improve mobility, strength, and alignment. Phase 3️⃣ Refine your technique and start finding your balance without assistance! Catch that handstand and start working on shapes like the Tuck. ♦️ Program Features: ➡️ 2-5 workouts per week, about 30-40 minutes each. ➡️ Adaptive workouts with exercise variations for all levels. ➡️ Progressive phases for months of continuous improvement. ♦️ Supportive Features: 🎥 Video tutorials for all exercises and variations 🙋 Access to our online community for inspiration, Q&A, and form checks ❇️ Get all future updates with new tutorials, programming, and more (this program will evolve with you!) ✅ Phase 1 is suitable for beginners with some foundational strength. 🔐 Phases 2 and 3 have prerequisites that are clearly stated within the program. You will always know exactly what goals you're working on to reach the next level. ⚙️ Minimal equipment required; open wall space and a yoga mat or soft flooring (optional). Yoga blocks are also optional. Ready to unlock your hand balancing potential and achieve impressive skills? Let's grow! 🌿 *Please be aware*: Depending on your training frequency, consistency, recovery capacity, quality of nutrition, quality of sleep, stress levels, and other factors, progress will vary. You may book a 1:1 consultation anytime to support your growth.
Overview
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Thrive with the Tribe
This program is connected to a group. You’ll be added once you join the program.