Flexibility Mastery

💚Get out of pain and into resiliency 💪Learn science-based flexibility techniques 🔓Unlock the ultimate flexibility skills: Front Splits | Middle Splits | Back Bridge | Skin-the-Cat START YOUR FLEXIBILITY JOURNEY TODAY ⬇️ 🌟 3 month program with 2-6 workouts/week (flexible scheduling) 🌟 30-60 minute workouts 🌟 Video tutorials for all exercises 🌟 Playlist of follow-along classes to compliment your training ✅ Progress from beginner to experienced skills ✅ Access to our online community for inspiration and Q/A ✅ Frequently updated with new and improved tutorials, classes, and more ➡️ Suitable for all levels ➡️ Some simple equipment required: resistance bands, gymnastics rings or a pull up bar (a local park may supply these). A yoga mat or soft flooring and yoga blocks are useful, but not required. Some other household objects like books, tables, and chairs may be used.. Get more flexible for yoga, calisthenics, sports, or general life. You'll greatly enhance not only full body flexibility, but also strength! The intersection of the two is what we call Mobility. Through this program, you'll also notice improvements in your posture, joint health, lung capacity, and overall well-being. Ready to get flexible? Let's grow! *Please be aware*:
 Depending on your training frequency, consistency, recovery capacity, quality of nutrition, quality of sleep, stress levels, and other factors, progress will vary. You may book a 1:1 consult anytime to support your growth.