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Breathwork Beginner

  • 43Steps
Everyone who has completed all the steps will get a badge when the program ends.

About The Program

Invigorate your body and clear your mind with this 21-day breathwork and meditation challenge. You'll start each day feeling brighter and better. By the end of the challenge, you'll be ready to keep growing your breathwork & meditation practice on your own. 🌟 21 mindful movement, breathwork, and meditation sessions 🌟 🌟 Book a consultation to get personalized advice 🌟 🌟 Access to our breathwork community discussion board 🌟 Week 1: The Complete Breath Week 2: Sympathetic & Parasympathetic Activation Week 3: Breath Awareness & Meditation This program is suitable for anyone. You will not need any special equipment or space. *Please be aware*:
 Your coach is always here to support your progress, both in relation to this program as well as lifestyle factors outside this program. You may book a 1:1 consultation anytime!

Overview

  • Intro to Breathwork
  • Survey: Intro to Breathwork
  • Diaphragmatic Breathing
  • Survey: Diaphragmatic Breathing
  • Thoracic Breathing

Price

Single Payment
US$24.00
2 Plans Available
From US$24.00/month

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