Wheel Pose (also called a Back Bridge in gymnastics) is the central posture in backbending practice. Using this posture you'll open your entire anterior chain while strengthening the posterior chain. An essential skill for movement practioners of all kinds.

Tutorial (1-10 min)

Intermediate

Backbend

Yoga

Back Body/Posterior Chain Upper Back/Thoracic Spine
Lower Back/Lumbar Spine

You might also like...

Seated Forward Fold