A fantastic movement to mobilize the spine, hips, and shoulders. The Wave Unload comes form the Animal Flow system. You can build it directly into flows or use it as a stand alone exercise.
Learn more about the official Animal Flow system at www.animalflow.com
Tutorial (1-10 min)
Compress / Fold Push / Crawl Backbend
Full Body Upper Back/Thoracic Spine
Lower Back/Lumbar Spine