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A fantastic movement to mobilize the spine, hips, and shoulders. The Wave Unload comes form the Animal Flow system. You can build it directly into flows or use it as a stand alone exercise.

Learn more about the official Animal Flow system at

Tutorial (1-10 min)


Compress / Fold Push / Crawl Backbend

Primal Movement

Full Body Upper Back/Thoracic Spine
Lower Back/Lumbar Spine

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Scorpion Reach

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