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The Tuck Planche (or called Lolasana in yoga) is a posture requiring exceptional pushing strength and scapular protraction. You'll also need strong and mobile wrists for this, or use parallettes/dumbbells. This tutorial will provide variations for beginner/intermediate practicioners.

Tutorial (1-10 min)


Push / Crawl

Calisthenics Hand Balancing

Upper Body Shoulders
Scapular Protractors

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