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Starting to feel comfortable on the bar? Straight arm postures and movements may be the next step for you. The Tuck Front lever will help to stabilize and strengthen the scapular retractors and depressors, and the lats. This isometric hold will open new doorways to your calisthenics practice.

Tutorial (1-10 min)


Pull / Hang


Lats Scapular Retractors Upper Body

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Tuck Planche

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