Starting to feel comfortable on the bar? Straight arm postures and movements may be the next step for you. The Tuck Front lever will help to stabilize and strengthen the scapular retractors and depressors, and the lats. This isometric hold will open new doorways to your calisthenics practice.

Tutorial (1-10 min)

Intermediate

Pull / Hang

Calisthenics

Traps
Lats Scapular Retractors Upper Body

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Intermediate

Calisthenics Hand Balancing

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