Use this classic calisthenics movement to build massive pushing strength and shoulder stability. Even if you haven't got your first tricep dip yet, in this tutorial you'll be guided through a method to get there.

Keep in mind, you may also use a chair or any stable, object that is around hip height.

Tutorial (1-10 min)

Intermediate

Push / Crawl

Calisthenics

Triceps Upper Body
Shoulders
Chest