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Use this classic calisthenics movement to build massive pushing strength and shoulder stability. Even if you haven't got your first tricep dip yet, in this tutorial you'll be guided through a method to get there.
Keep in mind, you may also use a chair or any stable, object that is around hip height.
Tutorial (1-10 min)
Intermediate
Push / Crawl
Calisthenics
Triceps Upper Body
Shoulders
Chest
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