This session focuses on Thoracic Breathing, part 2 of a complete breath. We use movements and postures to help open the chest/ribcage for greater lung capacity and tuning into this area of the body. Plus, isolating chest breathing to become more aware of our breathing patterns.

Tutorial (1-10 min)

Beginner

Seated Backbend

Breathwork & Meditation

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Intermediate

Yoga

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