Develop great awareness of the hips and there position in space while mobilizing and strengthening the lower body, and enhancing balance. This flow also relates strongly to Primal Salutations.

Flow (10-30 min)

Beginner

Squat / Lunge Hinge

Yoga Primal Movement

Lower Body
Hips

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Grounding & Hip Mobility - Moving Meditations - Dec.16th, 2020