This tutorial will teach you the Great Lock, otherwise known as the Maha Bandha (sanskrit). This breathing exercise will enhance core control, increase strength in the diaphragm and transverse abdominis, and release a flood of hormones leaving you feel energized and engaged.

Tutorial (1-10 min)

Experienced

Seated

Breathwork & Meditation

Diaphragm
Transverse Adbominis
Core