This tutorial will teach you the Great Lock, otherwise known as the Maha Bandha (sanskrit). This breathing exercise will enhance core control, increase strength in the diaphragm and transverse abdominis, and release a flood of hormones leaving you feel energized and engaged.
Tutorial (1-10 min)
Experienced
Seated
Breathwork & Meditation
Diaphragm
Transverse Adbominis
Core
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Beginner
Breathwork & Meditation
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