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Grow the strength, mobility, and coordination required for the Straddle Press to Handstand.
Tutorial (1-10 min)
Intermediate
Push / Crawl Fold / Compress
Calisthenics Hand Balancing
Full body Anterior Chain Shoulders Traps
bottom of page
Grow the strength, mobility, and coordination required for the Straddle Press to Handstand.
Tutorial (1-10 min)
Intermediate
Push / Crawl Fold / Compress
Calisthenics Hand Balancing
Full body Anterior Chain Shoulders Traps