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Get your cardio work done in a more creative way! This flow uses front steps and underswitches. Recommended interval: 1 min. ON / 1 min. OFF.

Learn more about the official Animal Flow system at

Flow (10-30 min)


Squat / Lunge Push / Crawl

Primal Movement Calisthenics

Full Body Core

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Squats & Kicks - HIIT Flow

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