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Get your cardio work done in a more creative way! This flow uses front steps and underswitches. Recommended interval: 1 min. ON / 1 min. OFF.
Learn more about the official Animal Flow system at www.animalflow.com
Flow (10-30 min)
Intermediate
Squat / Lunge Push / Crawl
Primal Movement Calisthenics
Full Body Core
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