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Learn the constituent components of two intermediate-advanced movements from the Animal Flow system; the Reaching Underswitch and the Underswitch to Ape. Combined with deep squat tips and tricks, this flow will explain every detail of these movements so that even complete beginners can achieve these challenging and fun moves.

For more information about the official Animal Flow system, visit

Tutorial (1-10 min)


Squat / Lunge Push / Crawl

Primal Movement Calisthenics

Full Body

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