Enhance spinal mobility and core stability for your primal movement practice. This routine will also help to ease aches and pains in the back by getting blood flow to the entire core (including the lower back and spine).

Class (30-60 min)

Beginner

Compress / Fold Rotation / Anti-Rotation Backbend

Yoga Primal Movement

Core Full Body Lower Back/Lumbar Spine Upper Back/Thoracic Spine

You might also like...

Infinity Wave - HIIT Flow