Enhance spinal mobility and core stability for your primal movement practice. This routine will also help to ease aches and pains in the back by getting blood flow to the entire core (including the lower back and spine).
Class (30-60 min)
Compress / Fold Rotation / Anti-Rotation Backbend
Yoga Primal Movement
Core Full Body Lower Back/Lumbar Spine Upper Back/Thoracic Spine