top of page

Bullet-proof your knees with this challenging squat variation.

WARNING: Please do not attempt if you have not done the pre-requisite knee stabilization work. Must be proficient in a variety of lunging/squatting patterns.

Tutorial (1-10 min)


Squat / Lunge


Quads Knees Lower Body

You might also like...

Deep Squat to Hip Extension

bottom of page