Build massive lower body strength, balance, control, and range of motion in the posterior chain. This exercise is a fantastic way for yogis and flexibility-focused movers to balance their physiology and maintain stability and strength in the posterior chain while lengthening simultaneously.

Tutorial (1-10 min)

Intermediate

Hinge

Calisthenics

Hamstrings Glutes Lower Body

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Beginner

Yoga Calisthenics

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