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Side Kickthroughs are an essential movement from the Animal Flow system. Master these to develop outstanding core stability and full-body control. A fun one to build directly into flows for the intermediate-advanced mover.

Learn more about the official Animal Flow system at

Tutorial (1-10 min)


Push / Crawl Rotation / Anti-Rotation

Primal Movement

Abdominals Hip Flexors Full Body

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Beast Bear Activations & Traveling

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