This advanced backbend flow can be added directly onto Primal Salutations as an extension. You'll be guided through the constituents first before learning to integrate it into your Primal Sals.
Learn more about the official Animal Flow system at www.animalflow.com
Class (30-60 min)
Push / Crawl Backbend Squat / Lunge
Primal Movement Yoga
Full Body Back Body/Posterior Chain