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This advanced backbend flow can be added directly onto Primal Salutations as an extension. You'll be guided through the constituents first before learning to integrate it into your Primal Sals.

Learn more about the official Animal Flow system at

Class (30-60 min)


Push / Crawl Backbend Squat / Lunge

Primal Movement Yoga

Full Body Back Body/Posterior Chain

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Primal Salutations

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