In this Bodyweight Beasts workshop we focus on a variety of movements and posture that stabilize the core. First understanding them individually before putting them together into a flow.

Learn more about the official Animal Flow system at www.animalflow.com

Class (30-60 min)

Beginner

Rotation / Anti-Rotation

Primal Movement Calisthenics

Core

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Beginner

Calisthenics

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