This tutorial will teach you how to build a mind-body connection with your pelvic floor. This is the first and most essential lock in yoga. A subtle but important exercise to practice for those who want to build and maintain could core and breath control.

Tutorial (1-10 min)

Beginner

Seated

Breathwork & Meditation

Pelvic Floor

You might also like...

Experienced

Breathwork & Meditation

VIEW DETAILS