top of page
Grow incredible stability and strength with this essential gymnastics rings exercise. The ultimate bodyweight chest and triceps exercise.
Tutorial (1-10 min)
Intermediate
Push / Crawl
Calisthenics
Chest Triceps Shoulders
bottom of page
Grow incredible stability and strength with this essential gymnastics rings exercise. The ultimate bodyweight chest and triceps exercise.
Tutorial (1-10 min)
Intermediate
Push / Crawl
Calisthenics
Chest Triceps Shoulders