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Strengthen your pistol squats and start to get more reps using a movers best friends; gymnastics rings and resistance bands. Or, learn how to unlock your Dragon Squat Shoulder tap!

Tutorial (1-10 min)

Intermediate Experienced

Squat / Lunge Compress / Fold


Hips Glutes Quads Knees Feet / Ankles / Calves

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Pistol Squats

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