top of page
Stabilize your core and upper body at the same time. Renegade rows are a great option to work on pulling strength with limited/no equipment and they translate well into Animal Flow practice.
Note: You may also perform this movement with your knees on the floor as a regression. Once your core feels more stable, progress by hovering the knees just over the ground.
Tutorial (1-10 min)
Push / Crawl Pull / Hang Rotation / Anti-Rotation
Scapular Retractors Traps Core Full Body
bottom of page