Stabilize the knees and mobilize the hips and ankles for pain-free lower body movement. This routine comes complete with recommended sets/reps for a short daily routine or full strength/mobility workout.

Flow (10-30 min) Class (30-60 min)

Beginner

Squat / Lunge

Calisthenics Yoga

Lower Body Hips Ankles/Calves/Feet Quads

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Balance & Lower Body Strength - Bodyweight Beasts - December 3rd 2021