top of page

This intermediate flow (inspired by sun salutations) is a combination of yoga and animal flow movements. It has been designed to teach the practitioner maximum full-body mobility and control while coordinating movement with breath for a meditative experience.

Class (30-60 min)


Push / Crawl Backbend Compress / Fold Full Body

Yoga Primal Movement

Full Body

You might also like...

Sun Salutation A

bottom of page