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In this class you'll learn the fundamental techniques for press to handstand and a variety of ways to press to handstand. You will build your upper body, core, and hamstring flexibility while enhancing coordination and full body control.

Class (30-60 min)


Compress / Fold Inversion Push / Crawl

Hand Balancing

Full Body Shoulders Hip Flexors

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Hip Mobility and Handstands - Primal Movement for Pressing

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