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Learn this intermediate animal flow sequence that will build strength and mobility in your back, glutes, and hips.
Learn more about the official Animal Flow system at www.animalflow.com
Flow (10-30 min)
Intermediate
Push / Crawl Hinge Backbend Flip / Roll
Primal Movement
Back Body/Posterior Chain Full Body Upper Back/Thoracic Spine
Lower Back/Lumbar Spine
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