top of page
Learn this intermediate animal flow sequence that will build strength and mobility in your back, glutes, and hips.
Learn more about the official Animal Flow system at www.animalflow.com
Flow (10-30 min)
Push / Crawl Hinge Backbend Flip / Roll
Back Body/Posterior Chain Full Body Upper Back/Thoracic Spine
Lower Back/Lumbar Spine
bottom of page