Learn this intermediate animal flow sequence that will build strength and mobility in your back, glutes, and hips.

Learn more about the official Animal Flow system at www.animalflow.com

Flow (10-30 min)

Intermediate

Push / Crawl Hinge Backbend Flip / Roll

Primal Movement

Back Body/Posterior Chain Full Body Upper Back/Thoracic Spine
Lower Back/Lumbar Spine