In this Bodyweight Beasts workshop we focus on side and front kick-through movements as constituent skills and in a flow. We use this as the foundation for the mobility required to perform Pistol Squats, and test to see if we're ready for training it.
Class (30-60 min)
Push / Crawl Squat / Lunge Rotation / Anti-Rotation Full Body
Primal Movement Calisthenics Yoga
Full Body Lower Body Hip Flexors