In this Bodyweight Beasts workshop we focus on side and front kick-through movements as constituent skills and in a flow. We use this as the foundation for the mobility required to perform Pistol Squats, and test to see if we're ready for training it.

Class (30-60 min)

Intermediate

Push / Crawl Squat / Lunge Rotation / Anti-Rotation Full Body

Primal Movement Calisthenics Yoga

Full Body Lower Body Hip Flexors