Build great compression strength and posterior chain flexibility with this gymnastics-based movement. This move is highly transferable to the straight-leg strength needed for both the L-Sit & Pistol Squat.

Tutorial (1-10 min)

Beginner Intermediate

Compress / Fold

Calisthenics

Core
Abdominals
Hip Flexors

You might also like...

Intermediate

Hand Balancing

VIEW DETAILS