Perform your push ups the right way. Forget the clumsy form and ridiculously high reps many often perform... You'll build exceptional pushing strength, scapular protraction, and shoulder stability that will translate into more advanced calisthenics skills and movements.

Tutorial (1-10 min)

Beginner

Push / Crawl

Calisthenics

Upper Body
Shoulders
Chest Triceps Scapular Protractors

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