The Pancake (also called a Wide-Legged Forward Fold in yoga) is a great regression to the Middle Splits and an essential posture to master for press to handstand and other calisthenics skills. You'll develop great hip mobility and compression.

Tutorial (1-10 min)

Intermediate

Seated Squat / lunge

Yoga

Adductors Hamstrings

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Beginner

Yoga Calisthenics

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