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This drill can be used as a measure of your shoulder mobility and core control required for hand balancing. After the test, you'll know what physiological changes will be necessary for you to get your first Handstand. This movement can also be used as a warm-up and neurological prep drill before your hand balancing practice.

Tutorial (1-10 min)


Inversion Rotation / Anti-Rotation

Hand Balancing

Shoulders Upper Body

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