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One of the ultimate tests of flexibility; the Middle Split. You'll need great flexibility in your adductors (inner thigh) and strong abductors (glutes and outer hips). Make sure you're thoroughly warmed up before going trying these!

Tutorial (1-10 min)


Seated Squat / Lunge

Yoga Calisthenics

Adductors Lower Body Hips

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Side Split / Front Split

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