This class will take you through deep hip mobilizers and lower body strengtheners, featuring a flow that will hit the hips at every angle and guide the practitioner around the room. Some extra space will be required for the full flow, though a variation for reduced space will be offered as well.

Class (30-60 min)

Intermediate

Squat / Lunge Push / Crawl

Primal Movement Yoga Calisthenics

Full Body Hips

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Pushing & Hip Mobility - Intermediate Class