This class will take you through deep hip mobilizers and lower body strengtheners, featuring a flow that will hit the hips at every angle and guide the practitioner around the room. Some extra space will be required for the full flow, though a variation for reduced space will be offered as well.
Class (30-60 min)
Squat / Lunge Push / Crawl
Primal Movement Yoga Calisthenics
Full Body Hips
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Yoga Primal Movement Calisthenics