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In this class you'll develop the mobility, strength, and balance for pistol squats and related lower body movement skills.

Class (30-60 min)


Squat / Lunge Compress / Fold Push / Crawl

Yoga Primal Movement Calisthenics

Lower Body
Hips Hip Flexors

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Pistol Squats & Kick-Throughs - Bodyweight Beasts - Jan. 6th, 2021

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